How Keto Diet Can Help You Improve Your Health? Like Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet. And Skills that you can learn from Keto Diet.
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| Keto Diet |
Benefit 1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
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| Weight Loss |
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
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IMPORTANT:
The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
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Benefit 2: Brain Function
Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov)
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Benefit 3 : Potential Cancer Benefits
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| Potential Cancer Benefits |
Conclusion :
If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.
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Question Answer
What do you eat on the keto diet?
A healthy keto diet is made up of nutrient-dense, natural foods like meat, fish, eggs, and non-starchy vegetables, plus natural fats like butter or olive oil.
Use the food list below to choose the foods that allow you to eat less than 20 grams of net carbs per day (total carbs minus fiber). And Check this out if you want to know more
What are the main rules of keto?
A healthy ketogenic diet should contain about 75% fat, 10-30% protein and not quite 5% or 20 to 50 grams of carbs per day. specialise in high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, also as sugar-free beverages. make certain to limit highly processed items and unhealthy fats. And Check this out if you want to know more
What can you not eat on keto?
Grains.
Pastas.
Starchy vegetables.
High-sugar fruits.
Sweetened yogurt.
Soda and fruit juices.
Honey, syrup, or sugar in any form.
Chips and crackers. And Check this out if you want to know more
Can you drink coffee on keto?
Coffee. Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. Like tea, it are often consumed hot or iced. Coffee contains caffeine, which can give your metabolism a small boost. And Check this out if you want to know more
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